• Week 1
    Print Week

    • Day 1

    BIKE
    • Time: 24m
    SWIM
    • Time: 12m

    Day 2

    RUN
    • Time: 12m

    Day 3

    BIKE
    • Time: 32m
    SWIM
    • Time: 16m

    Day 4

    RUN
    • Time: 16m

    Day 5

    BIKE
    • Time: 44m
    SWIM
    • Time: 20m

    Day 6

    BIKE
      SWIM
        RUN

          Day 7

          RUN
          • Time: 20m