A quick run through of all 3 sports today.
Welcome to race week! Congrats on getting this far after many weeks of long hours.
You've practiced nutrition, done the long sessions, have this taper plan for the week, and know the race course. Follow your own plan and not what you see others doing. Much more harm than good can be done this week by training too long, not sleeping enough, experimenting with food and race equipment, and chasing the pack during the first 40miles on the bike.
Feel free to mail me with how you did and how the plan worked for you.
Good luck and race strong!!