Week 1
Print Week
Day 78
SWIM
Time:
45m
10 x 200 (50 Easy, 50 Build, 50 Easy, 50Hard)
250 easy
Comments and Definitions
Recovery week! This would be a good week to do an Olympic or 1/2IM race or run race if possible.
Recovery week! This would be a good week to do an Olympic or 1/2IM race or run race if possible.