This week we're back to increasing hours with a key bike session on Sunday as race prep.
Can you get your wetsuit off easily?
Where are you keeping your bike shoes in transition?
Are you carrying gel or food into the run or eat while in transition?
How soon will be food/hydration be provided on the run course?
B: 120 minutes at RPE 4 followed by…
R: 60 minute recovery run at RPE 2-3
Stretch well afterwards….