• Week 1
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    • Day 26

    SWIM
    • Time: 1h 05m
    • Distance: 3200.00 yards
    • WU: 600.
    • MS: 4x200 on 20" rest.
    • Second set: 800 swim, descend at 400. Rest 30", then [email protected] 90% on 10" rest.
    • CD: 200