• Week 1
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  • Day 61

    SWIM
    • Time: 45m
    • Distance: 2300.00 yards
    • WU: 300 & then 4x50 catch up stroke on 20"rest.
    • MS: 8x50, 4x100, 2x200, all on 20" rest. Hold T-Pace - 5".
    • Then 4x100 kick, on 15" rest.
    • CD: 200
    Comments and Definitions

    CUD – Catch Up Drill - Push off the wall with both arms extended in front of you touching each other. Start with the right arm and take a full stroke, coming to rest in the forward position, before the left arm starts its pull. Repeat this all the way to the other side of the pool. Keep a strong kick going and focus on the pull portion of the stroke. Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.