• Week 1
    Print Week
  • Day 75

    SWIM
    • Time: 45m
    • Distance: 2250.00 yards
    • WU: 300
    • MS: 3x - 50, 100, 150, 100, 50 - all at Race Pace. (15" rest on all)
    • Then 5x100 (swim 50, kick 50) on 15" rest.
    • CD: 100
    Comments and Definitions

    Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.