Week 1
Print Week
Day 137
RUN
Time:
30m
Run Speed
Speed/Efficiency
30
WU: 10'
MS: 8-12 x 15" pick-ups, (strides) - about as fast as 5k pace - quick NOT all out - with FULL recovery, these are meant to be very fast.
CD: 10'
Stretch when done and add in Core 1, 2 or 3.
