• Week 1
    Print Week

    • Day 81

    RUN
    • Time: 1h 00m
    • Speed
    • Strength
    • 60
    • WU: 10' includes 4x20" strides.
    • MS: Then 40' tempo run at LT or 10k could be substituted.
    • CD: 10'
    • Stretch when done and add in Core 1, 2 or 3.