- Time: 30m
- Trainer
- Efficiency
- 30
- WU: 15'
- MS: 3' at a fast cadence. 2' at a very fast cadence. 1' at the fastest cadence you can handle.
- CD: 10'
- Time: 45m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats21215
- BACKBent-Arm Pulldown21215
- LEGSLeg Press21215
- BACKSeated row21215
- LEGSLeg Extensions21215
- LEGSHamstring curl21215
- CORECore #1200
Day 15
BIKE
Strength