- Time: 30m
- Trainer
- High RPM Spin
- 30
- WU: 10'
- MS: 10' 25' at 105+ RPMS.
- CD: 10'
- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats31520
- BACKBent-Arm Pulldown31520
- LEGSLeg Press31520
- BACKSeated row31520
- LEGSLeg Extensions31520
- LEGSHamstring curl31520
- CORECore #2200
Day 50
BIKE
Strength