Day 22

BIKE

Bike ME
Muscular Endurance
85
WU: 15'
MS: 5x3' w/ 1' RI. You are going to do this set 2x w/ 15' of RPE 2/3 riding in between sets:
SET 1
#1 End at low RPE 7
#2 End at middle RPE 7
#3 End at upper RPE 7
#4 End at lower RPE 8
#5 Build to middle RPE 8 in first 45s and hold.
15' of RPE 2/3 riding in between sets
SET 2:
#1 End at middle RPE 7
#2 End at upper RPE 7
#3 End at lower RPE 8
#4 End at upper RPE 8
#5 Build to RPE 9 in first 45s and hold.
CD: 15'

Strength