• Week 1
    Print Week

    • Day 32

    RUN
    • Time: 1h 00m
    • Raise LT
    • Race Specific
    • 60
    • WU: 10'
    • MS: 5x5' at LT w/3' recovery.
    • CD: 10'
    SWIM
    • Time: 40m
    • Distance: 2000.00 yards
    • Pacing
    • Speed
    • 40
    • 2000
    • WU: 400 free
    • MS: The following to be done at Tpace minus 3" per 100: 50/100/50/100/200, repeat. 10" rest between.
    • CD: 600 mix non-free cooldown.