• Week 1
    Print Week

    • Day 76

    SWIM
    • Time: 1h 00m
    • Distance: 2800.00 yards
    • Form Swim
    • Speed/Test set
    • 60
    • 2800
    • WU: 500. Make sure 200 of the wu is drills.
    • MS: 8 x 100 on 2:00. Hold race pace +5". Next set is 8 x 50 on :55. Hold race pace -2-3". Then swim 100 easy. Now you are going to swim 4 x 200 on 10" rest. Add up the 200 times, and this should be close to what you can swim for an 800.
    • CD: 200