• Week 1
    Print Week

    • Day 131

    SWIM
    • Time: 50m
    • Distance: 2400.00 yards
    • Swim TT
    • Assess Fitness
    • 50
    • 2400
    • WU: 500 warm up (wu). 8 x 50 on 15 sec rest.
    • MS: 7 x 200 on 20" rest.
    • CD: 100 very easy - make sure you keep track of your avg pace for the 200s and email me the results.