• Week 1
    Print Week

    • Day 132

    RUN
    • Time: 1h 10m
    • Run Hill Repeats
    • Strength
    • 70
    • WU: 15'
    • MS: Then run 10x2' up a hill. HR on the uphills can hit low Z4. Recover on the downhills. Keep HR in Zone 1-2 otherwise.
    • CD: 15'. Stretch when done and add in Core 1, 2 or 3.