• Week 1
    Print Week

    • Day 138

    SWIM
    • Time: 40m
    • Distance: 2000.00 yards
    • Pacing
    • LT
    • 40
    • 2000
    • WU: 400 swim then 6x50 on 15" rest.
    • MS: 10x100 @T-pace +3". Your rest is 15".
    • CD: 300 easy.