• Week 1
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    • Day 40

    SWIM
    • Time: 50m
    • Distance: 1750.00 yards
    • Speed
    • 50
    • 1750
    • WU: 300
    • MS: 5x50 (sprint 1st 25) - on 20" rest.
    • 4x:
    • - 2x50 Z3 (15" rest),
    • - 1x100 Z3 (60" rest)
    • - sprint a 50 Z5 (15" rest)
    • CD: 200