• Week 1
    Print Week

    • Day 61

    SWIM
    • Time: 45m
    • Distance: 2000.00 yards
    • Speed
    • 45
    • 2000
    • WU: 500 mix non-freestyle. 200 kick.
    • MS: 5 x 200 free, build from easy to mass race swim start pace by last 50. Rest 20" between.
    • CD: 300 mix non-free cooldown.
    Comments and Definitions

    Kick (Regular) - regular kickboard kick or kick on back with hands over head, fingers locked.