• Week 1
    Print Week

    • Day 91

    BIKE
    • Time: 1h 00m
    • Raise Bike LT
    • LT
    • 60
    • WU: 10'
    • MS: 7x2' at Z4, rest is 2'. Then 5x1' at Z5 rest is 1'
    • CD: 10'