• Week 1
    Print Week

    • Day 92

    RUN
    • Time: 50m
    • Raise LT
    • Race Specific
    • 52
    • WU: 10'
    • MS: 4x5' at LT w/3' recovery.
    • CD: 10'
    SWIM
    • Time: 50m
    • Distance: 2500.00 yards
    • Easy swim
    • Endurance
    • 50
    • 2500
    • Easy 2.5k straight swim.