• Week 1
    Print Week

    • Day 104

    BIKE
    • Time: 5h 30m
    • Long Bike - KEY WORKOUT
    • Endurance
    • 330
    • 5.5 hour ride on a flat to rolling course. Keep HR in Zone 1-2.
    RUN
    • Time: 30m
    • Run Brick
    • Strength
    • 30
    • Warm up easy 10 minutes. Run 10' on a flat course or treadmill after bike workout. 10 minutes jog (or walking--yes, even walking). Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.