• Week 1
    Print Week

    • Day 106

    BIKE
    • Time: 1h 30m
    • Recovery
    • Very Easy
    • 90
    • Easy spin for 90' in small chain ring (or middle ring if you have a triple crankset.) Zone 1 to upper 2 only.
    RUN
      Strength
      • Time: 45m
      • Exercise
        Sets
        Min reps
        Max reps
      • LEGS
        2 Leg Squats
        3
        15
        20
      • BACK
        Bent-Arm Pulldown
        3
        15
        20
      • LEGS
        Leg Press
        3
        15
        20
      • BACK
        Seated row
        3
        15
        20
      • LEGS
        Leg Extensions
        3
        15
        20
      • LEGS
        Hamstring curl
        3
        15
        20
      • CORE
        Core #1
        1
        0
        0