• Week 1
    Print Week

    • Day 125

    BIKE
    • Time: 2h 00m
    • Bike Base
    • Endurance
    • 120
    • 120' ride on a rolling course. Keep HR in Zone 1-2. Insert aero position majority of ride after warm up if you have aero bars on.
    RUN
    • Time: 35m
    • Run Brick
    • Strength
    • 35
    • Warm up easy 10 minutes. Run 15' on a flat course or treadmill after bike workout. 10 minutes jog (or walking--yes, even walking). Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.