• Week 1
    Print Week
  • Day 139

    BIKE
    • Time: 15m
    • Bike, if available, 15 min. easy spin, check gears.
    RUN
    • Time: 15m
    • 15 min jog Zone 1. All sports to be done by noon.
    SWIM
    • Time: 15m
    • Precompetition day SWIM:
    • 15 min. easy freestyle/back/breast mix, check out swim line you'll take on race day, check out sun position & landmarks to use for sighting.