• Week 1
    Print Week

    • Day 24

    BIKE
    • Time: 1h 10m
    • Bike Base
    • Endurance
    • 70
    • 70' ride on a flat to gently rolling course. Keep HR in Zone 1-2. Stand out of saddle for 1 min. out of every 10 minutes (you may hit low Z3 during this).
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • CHEST
      Pushups
      3
      0
      0
    • TRICEPS
      Dips
      3
      0
      0
    • BACK
      To-chest pull-ups
      3
      0
      0
    • LEGS
      Leg Press
      3
      0
      0
    • LEGS
      Squats
      3
      0
      0
    • CORE
      Core #1
      1
      0
      0
    • CORE
      Core #2
      0
      0
      0