• Week 1
    Print Week

    • Day 25

    RUN
    • Time: 30m
    • Run Base
    • Endurance
    • 30
    • Run 30' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, and hands with high knees. Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 50m
    • Distance: 2500.00 yards
    • Easy swim - KEY WORKOUT
    • Endurance
    • 50
    • 2,500
    • Easy 2.5k straight swim.