Time Trial - KEY WORKOUT
After 10 min. warm up, you are going to run 3 miles (read as: 12 laps) on a track. Set your HRM to target zone of 150 with absolute +/- of 3 beats for your alarm. Get up to 150 a.s.a.p., hold it there, it is very important to keep the HRM from beeping in this TT.
Comments and Definitions
Kick (Regular) - regular kickboard kick or kick on back with hands over head, fingers locked.
6x75 on 20" rest - moderate pace.
12x100 on 10" rest.
8x100 30" rest. The 100 is swum as follows:
- 1st 25 is a drill.
- 2nd 25 is kick (no board).
- 3rd 25 is swim.
- 4th 25 is sprint.