• Week 1
    Print Week

    • Day 41

    RUN
    • Time: 1h 20m
    • Run Base
    • Endurance
    • 80
    • Run 80' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, and hands. Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 1h 20m
    • Distance: 4200.00 yards
    • Swim Endurance - KEY WORKOUT
    • IM Training
    • 80
    • 4200
    • WU: 1,000 easy.
    • MS: 500 non-free mix.
    • 3 x 500 free with 2 minutes rest between each
    • 1,000 straight free at goal IM pace.
    • CD: 200 non-free cooldown.