• Week 1
    Print Week

    • Day 47

    SWIM
    • Time: 1h 00m
    • Distance: 2800.00 yards
    • Swim Tempo
    • Tempo
    • 60
    • 2800
    • WU: 50 free/50kick/100 free/100 kick.
    • MS: 7 x 300 free at T pace. 45" rest between each.
    • CD: 400 mix non-free cooldown.
    Comments and Definitions

    Kick (Regular) - regular kickboard kick or kick on back with hands over head, fingers locked.

    Sports
    • Sport
      Time
    • Core Training
      45m
    Comments and Definitions

    Stretching/Core
    Stretch - use D3 program
    Core Strength 15' - 2x through of Core 1, 2 or 3
    Flex Band Routine - please see D3 Athletes Page