• Week 1
    Print Week

    • Day 53

    RUN
    • Time: 50m
    • Raise LT - KEY WORKOUT
    • Race Specific
    • 50
    • WU: 10'
    • MS: 5x5' at LT w/1' recovery.
    • CD: 10'
    SWIM
    • Time: 45m
    • Distance: 1800.00 yards
    • Swim TT
    • Assess Fitness
    • 45
    • 1800
    • WU: 200 warm up (wu). 8 x 50 on 15 sec rest.
    • MS: 1000 yd TT (time trial) for time.
    • CD: 200
    • The time for the 1,000 is divided by 10, to get your avg. pace. This pace is now known as your T-Pace.