Raise LT - KEY WORKOUT
MS: 5x5' at LT w/1' recovery.
WU: 200 warm up (wu). 8 x 50 on 15 sec rest.
MS: 1000 yd TT (time trial) for time.
The time for the 1,000 is divided by 10, to get your avg. pace. This pace is now known as your T-Pace.