- Time: 1h 10m
- Strength - KEY WORKOUT
- 800s
- 70
- WU: 10'
- MS: You are going to run 8x 800 at the same time as your goal marathon pace. For example, if you want to run a 3:05 marathon, you will run the 800s in 3:05. If not done on a track then HR should be at LT to LT+ 5 beats.
- Recovery is 1' on these reps
- CD: 10'
Day 57
RUN