• Week 1
    Print Week

    • Day 76

    RUN
    • Time: 2h 10m
    • Run Base - KEY WORKOUT
    • Endurance
    • 130
    • Run 130' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, and hands, with high knees. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.