Any course, intervals/rest ratio. Hills, flats, small or large ring, group or solo ride, or road, mountain bike, or trainer/rollers. This is your day to simply put in the time, enjoy it, and go by your instinct/feel. Use HRM or don't, this is a creative workout.
SWIM
Time: 50m
Distance: 2500.00 yards
Swim Endurance
Endurance
50
2500
WU: 500
MS:
4 x 250 yards broken by 50's as: freestyle/backstroke/breast-stroke/freestyle/kick on back ALL OUT. Rest between 250's is 15 seconds.
Follow set with 100 kickboard easy, 200 free moderate, 100 kickboard fast, 100 free fast!
CD: 500 easy
Sports
Sport
Time
Core Training
45m
Comments and Definitions
Stretching/Core
Stretch - use D3 program
Core Strength 15' - 2x through of Core 1, 2 or 3
Flex Band Routine - please see D3 Athletes Page
Stretching/Core
Stretch - use D3 program
Core Strength 15' - 2x through of Core 1, 2 or 3
Flex Band Routine - please see D3 Athletes Page