• Week 1
    Print Week

    • Day 79

    RUN
    • Time: 1h 00m
    • Run Base
    • Endurance
    • 60
    • Run 60' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, and hands. Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 1h 05m
    • Distance: 3000.00 yards
    • Swim Endurance
    • Endurance
    • 65
    • 3000
    • WU: 200 non-free.
    • MS: 600/500/400/300/200/100 freestyle at T-pace with 100 backstroke or kickboard recovery between each freestyle set.
    • CD: 200 non-freestyle or kicking mix.