- Time: 2h 30m
- Run Base
- Run 150' on a flat to rolling course or better if on trail. Keep HR in Zone 1-2 (upper Z2 tops…don't go into Z3). Think about form and running with relaxed arms, face, neck, shoulders, hands, and high knees. Stay hydrated and eat! Stretch when done and add in Core #1, #2 or #3.