MS: 5x5' at LT w/3' recovery.
Comments and Definitions
Kick (Regular) - regular kickboard kick or kick on back with hands over head, fingers locked.
5x100 on 10" rest
10x50 on 30" rest
15x25 on 45" rest. These are all done at an all out effort.
Last set is 5x50 kick on 10" rest.