• Week 1
    Print Week

    • Day 66

    BIKE
    • Time: 35m
    • Big Gear
    • Power
    • 35
    • WU: 5'
    • MS:
    • 4x30" sprint - with 1' recovery
    • 4x1' sprints - standing 2' recovery
    • 4x30" sprint again with 1' recovery
    • CD: 5'
    Strength
    • Time: 1h 15m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      3
      8
      15
    • BACK
      Seated row
      3
      8
      15
    • BACK
      Bent-Arm Pulldown
      3
      8
      15
    • LEGS
      Leg Extensions
      3
      8
      15
    • LEGS
      Hamstring curl
      3
      8
      15