• Week 1
    Print Week

    • Day 69

    BIKE
    • Time: 1h 00m
    • Bike Strength
    • Strength
    • 60
    • 60' ride on a hilly course. Push the uphills and recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
    RUN
    • Time: 45m
    • Strength
    • Race Day Specific
    • 45
    • Off the bike, start out easy - get your bearings and pick up the pace gradually. After 10' you should be at race pace - remember to hydrate and run even paced. Try to run race pace for at least 25-35 minutes.