- Time: 45m
- Very Easy
- Easy spin for in small chain ring. No HRM, but keep the effort very easy.
- Time: 35m
- WU: 10' includes 4x20" strides.
- MS: Then 20' tempo run at LT or 5k could be substituted.
- CD: 10' Stretch when done and add in Core 1, 2 or 3.