• Week 1
    Print Week

    • Day 7

    BIKE
    • Time: 45m
    • Recovery
    • Very Easy
    • 45
    • Easy spin for in small chain ring. No HRM, but keep the effort very easy.
    RUN
    • Time: 35m
    • Speed
    • Strength
    • 35
    • WU: 10' includes 4x20" strides.
    • MS: Then 20' tempo run at LT or 5k could be substituted.
    • CD: 10' Stretch when done and add in Core 1, 2 or 3.