• Week 1
    Print Week

    • Day 2

    RUN
    • Time: 1h 00m
    • Strength
    • 800s
    • 60
    • WU: 10'
    • MS: You are going to run 5x800 at a Z3 effort-with the active rest (easy jogging) being the same time as it took you to run the 800. For example if it takes you 3:45 to run the 800, then 3:45 is your recovery time.
    • CD: 10'
    SWIM
    • Time: 1h 05m
    • Distance: 3200.00 yards
    • Speed
    • Speed/Endurance
    • 65
    • 3200
    • WU: 400
    • MS:
    • 12x25 ez/med/fast on 10" rest
    • 400 on 20" rest
    • 2x200 on 15" rest
    • 4x100 on 10"rest
    • 200 easy
    • 4x150 w/paddles on 20" rest
    • Last is 6x50 FAST on 20" rest
    • CD: 200