• Week 1
    Print Week

    • Day 37

    RUN
    • Time: 1h 25m
    • Strength
    • 800s
    • 85
    • WU: 10'
    • MS: You are going to run 10x 800 at a Z3 effort-with the active rest (easy jogging) being the same time as it took you to run the 800. For example if it takes you 3:45 to run the 800, then 3:45 is your recovery time.
    • CD: 10'
    SWIM
    • Time: 40m
    • Distance: 2000.00 yards
    • Speed
    • 40
    • 2000
    • WU: 400 free warm up.
    • The following to be done at Tpace minus 3" per 100.
    • MS: 50/100/50/100/200, repeat. 10" rest between.
    • CD: 600 mix non-free cooldown