• Week 1
    Print Week

    • Day 51

    RUN
    • Time: 50m
    • Run Pacing
    • The Pyramid II
    • 50
    • WU: 10'
    • MS: 4x400, 2x800, 1x1600, 2x800, 4x400, 1x1600 - 200 recovery on all. Every rep should be the same pace - no concern for speed.
    • CD: 10'
    SWIM
    • Time: 1h 15m
    • Distance: 4000.00 yards
    • Swim Endurance
    • Endurance
    • 75
    • 4000
    • WU: 300 & 8x50 on 10" rest.
    • MS: All are done on a 1' recovery. 1x each: 1000 70% effort.
    • 800 75% effort.
    • 600 80% effort.
    • 400 85% effort.
    • 200 85% effort.
    • 100 100% effort.
    • CD: 200