• Week 1
    Print Week

    • Day 55

    BIKE
    • Time: 1h 15m
    • Bike Strength
    • Strength
    • 75
    • 75' ride on a hilly course. Push the uphills and recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
    SWIM
    • Time: 55m
    • Distance: 2225.00 yards
    • Speed
    • 55
    • 2225
    • WU: 500
    • MS:
    • 5x100 on 10" rest
    • 10x50 on 30" rest
    • 15x25 on 45" rest. These are all done at an all out effort.
    • Last set is 5x50 kick on 10" rest.
    • CD: 100