• Week 1
    Print Week

    • Day 6

    BIKE
    • Time: 1h 10m
    • Bike Base
    • Endurance
    • 70
    • Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.
    SWIM
    • Time: 50m
    • Distance: 1500.00 yards
    • Swim Endurance
    • Endurance
    • 50
    • 1500
    • WU: 6 x 50 free/back alternate by each 50. 5" rest between each.
    • Main set: 100/200/300/200/100 free, 10" rest between each, at Olympic Distance pace. 6 x 50 free/back alternate cooldown, with 5" rest between each 50.