- Time: 45m
- Bike Strength
- 45' ride on a hilly course. Push the uphills and recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
- Time: 30m
- ExerciseSetsMin repsMax reps
- BICEPSDB Curls Alternating3612
- TRICEPSDB Overhead Extension3612
- BACKSeated row3612