• Week 1
    Print Week

    • Day 81

    BIKE
    • Time: 30m
    • Bike Base
    • Endurance
    • 30
    • Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.
    SWIM
    • Time: 20m
    • Distance: 1000.00 yards
    • Speed
    • 20
    • 1000
    • WU: 300 & 6x50 on 10" rest.
    • MS: 4x100 on 20" rest.
    • CD: 200