• Week 1
    Print Week

    • Day 108

    RUN
    • Time: 20m
    • Run Endurance
    • Aerobic Endurance
    • 20
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking.
    SWIM
    • Time: 1h 00m
    • Distance: 1000.00 yards
    • Swim TT
    • Assess Fitness
    • 60
    • 1000
    • WU: 200 warm up (wu). 4 x 50 on 15 sec rest.
    • MS: 500 yd TT (time trial) for time. Take your time and divide by 5 - this is your T-Pace.
    • CD: 100