• Week 1
    Print Week

    • Day 33

    RUN
    • Time: 55m
    • Run Endurance
    • Aerobic Endurance
    • 55
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking.
    SWIM
    • Time: 35m
    • Distance: 600.00 yards
    • Easy Swim
    • Easy
    • 35
    • 600
    • Swim 2 laps (4 lengths), and take a 1 minute break. Do this 5 more times for a total of 600 yards.