• Week 1
    Print Week

    • Day 57

    RUN
    • Time: 30m
    • Run Speed
    • Speed/Efficiency
    • 30
    • WU: 10'
    • MS: 8-12 x 15" pick-ups, (strides) - about as fast as 5k pace - quick NOT all out -with FULL recovery, these are meant to be very fast.
    • CD: 10'
    • Stretch when done and add in Core 1, 2 or 3.
    Comments and Definitions

    Strides - short repeats at a 5K pace with recovery in-between.

    SWIM
    • Time: 45m
    • Distance: 1400.00 yards
    • Easy Swim
    • Easy
    • 45
    • 1400
    • Swim 4 laps (8 lengths), and take a 1 minute break. Do this 6 more times for a total of 1400 yards.